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Duration - 50 Minutes


With Amar Sir

Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.

benefits of Zumba

  • Calorie and fat burning.
  • Improved coordination.
  • Full body workout.
  • Aerobic benefits.
  • Anaerobic benefits.
  • Increased confidence & Mood boosting.