OUTDOOR BOOT CAMP &
SPORTS

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Duration - 50 Minutes

Outdoor Boot Camp & Sports

The physical benefits of playing sports are numerous. Exercise in general controls weight by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete's energy level while improving the quality of sleep


benefits of Sports

  • Sports teach teamwork and problem-solving skills.
  • Sports boost self-esteem.
  • Reduce pressure and stress with sports.