Kickboxing

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Duration - 50 Minutes

Kickboxing

With Abhijit Sir

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate and Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.


benefits of Kickboxing

  • Reduce Stress. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine.
  • Boost Confidence Levels.
  • Improved Coordination.
  • Burn Mega Calories.
  • Ideal Cross-Training Workout.
  • Energy Boost.
  • Better Posture.