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Duration - 50 Minutes


With Amal Sir

A gym is a club, building, or large room, usually containing special equipment, where people go to do physical exercise and get fit. Gymnasia or Gym apparatus such as barbells, parallel bars, jumping board, running path, tennis-balls, cricket field, fencing area, and so forth are used as exercises.

benefits of Gym

  • Exercise controls weight.
  • Exercise is good for your health.
  • Exercise is great for reducing stress and anxiety.
  • Get that happy feeling.
  • Boosting Your Self-Confidence.
  • Exercise promotes better sleep.
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    Amal Kumar Roy

    Fitness Consultant & MD

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    Surajit Das

    Head Tratiner

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    Swarthak Bhattyacharjee

    Premium Trainer

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